Overthinking can be harmful to your sleep. So try to divert your mind to something that can bring peace to your mind, recommends Dr Santosh Bangar.
Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you can fight/ recover from illnesses.
Every 20 minutes take at least a 20-second break and look at something which is 20 feet away from you. This exercise helps in relaxing the eye muscles and reduces fatigue, suggests ophthalmologist and aesthetic surgeon Dr Sneha Shah.
Accused of rape under the stringent POCSO act, Arjuna award-winning Indian hockey player Varun Kumar has withdrawn from the FIH Pro League in Bhubaneswar to explore his legal options against the allegation, which he described as a "calculated attempt to extort money" from him.
IIT Madras secured the top position out of the 10,885 institutes that took part in the NIRF's ninth edition.
Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It is usually accompanied by fatigue, sleep and mood disturbance, says rediffGURU Nidhi Gupta.
The ministry said the mutated UK strain was detected in eight samples at the National Centre for Disease Control, one at the National Institute of Biomedical Genomics, Kalyani (near Kolkata), one at the National Institute of Virology Pune, seven at the National Institute of Mental Health and Neuro-Sciences Hospital Bengaluru, two at the Centre for Cellular and Molecular Biology in Hyderabad and one at the Institute of Genomics and Integrative Biology, Delhi.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
Train your mind to lead you to the secrets and keep the channel of communication open with it, so you become aware and act on it, says mind coach and mental health expert Anu Krishna.
'In India, managers and the leadership almost glorify overworking.'
Seven times Formula One champion Lewis Hamilton called on Thursday for more support for young athletes and lauded tennis player Naomi Osaka for being 'incredibly brave' for her stance on mental health.
'May this Eid truly bring an end to the difficult times our society has seen.'
William, the Duke of Cambridge who is second in line to the throne, also spoke of his worry for his grandparents -- Queen Elizabeth II, 93, and her husband Prince Philip, 98 -- who are both isolated away at Windsor Castle during the pandemic.
'Haven't been on my phone much but I wanted to hop on here and tell you all that I really appreciate it'
'Putting yourself out there can be scary and fearful.'
Biles, the most decorated gymnast in history, is back for her third Games after withdrawing from most of her events at the Tokyo Games in 2021 with mental health issues.
New mother Osaka targets Grand Slam return at Australian Open
Mental health and life coach Anu Krishna shares a few mind hacks to help you acknowledge and tide over the process.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
Heel pain can be due to plantar fasciitis, Achilles tendonitis or heel pad syndrome, says rediffGURU Dr Shakeeb Ahmed Khan.
Diamond merchant Nirav Modi on Wednesday lost his appeal against extradition on mental health grounds as the high court in London ruled that his risk of suicide is not such that it would be either unjust or oppressive to extradite him to India to face charges of fraud and money laundering. Lord Justice Jeremy Stuart-Smith and Justice Robert Jay, who presided over the appeal hearing at the Royal Courts of Justice earlier this year, said in their verdict that District Judge Sam Goozee's Westminster Magistrates' Court order from last year in favour of extradition was "sound". The leave to appeal in the high court had been granted on two grounds - under Article 3 of the European Convention of Human Rights (ECHR) to hear arguments if it would "unjust or oppressive" to extradite 51-year-old Modi due to his mental state and Section 91 of the Extradition Act 2003, also related to mental health.
Have a calm and open conversation with your wife to understand her perspective, suggests rediffGURU Dr Ashish Sehgal.
rediffGURU Kanchan Rai urges you to talk about your problems so you can seek solutions and also transform your life.
How Allu Arjun starts his mornings... Hina's health update... Tiger goes black...
'Our adult minds can use logic to understand the consequences, and our responsibilities have enabled us to accept this reality faster.' 'But our little ones still have no clue about what is going on.'
In Kerala's society, known for its high material standard of living, plunging into a state of having nothing overnight can be terrible for one's social standing and sense of self-esteem. Rehabilitation entails piecing a community back together after a disturbance and while its aim is noble, the act of reassembling will bring alive disparities and inequalities, explains Shyam G Menon.
The 50-year-old breast cancer survivor runs topless to help erase the stigma around the disease
Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
rediffGURU Mohit offers advice on how you can manage your emotions and improve your personality to be more confident and positive.
Paine has also been recently announced as an assistant coach for Australia A ahead of their upcoming series against New Zealand A which is set to begin next week.
Winner of the gold medal at the Tokyo Paralympics three years ago, Avani Lekhara shot a remarkable 249.7, breaking her own Paralympic record of 249.6 set in Tokyo.
'In today's political spectrum, it is the Bharatiya Janata Party that always says, nation first.'
Frenchman Benoit Paire confirmed that he had tested positive for COVID-19. This has meant they have been barred from using any on site player facilities.
Jesuit priest and activist Stan Swamy, an accused in the Elgar Parishad-Maoist links case, has tested positive for coronavirus.
'Most important were the breathing exercises -- whatever way you like.' 'Pranayam or just deep breathing...' 'Breathing is very, very, very, very, very, very important.'
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
